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a way to learn and practice capoeira that promotes longevity and a lifelong practice
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use and mastery of capoeira's basic movements
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developing intelligence over speed and force
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emphasizing cooperation over competition
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proper technique and control over violence–uncontrolled technique, physical contact and especially violence are not permitted
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learning from the wisdom of the elder masters
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accessible to people of all ages and abilities
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building a supportive and inclusive community
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celebrating freedom and diversity
